WELLNESS FOR BODY AND SOUL

Upcoming events

April 16, 6pm

Silent Yin

Embark on a journey of inner harmony at our Silent YIN Yoga sessions! Immerse yourself in an experience where music and mindfulness unite. Join us for a unique session that will allow you to fully surrender and connect.

More info

Group classes

Balance Yoga Studio El Tunco

Sunday 6.30 pm Yin – Relax to the Max!

Monday 3pm Surfer’s Stretch

Tuesday 8am Meditation & Movement

Friday 10am Align & Flow

My background as a teacher

Teaching since 2016 I am now a 500hr certified yoga teacher working mainly in the beach towns El Tunco and El Zonte in El Salvador. Having grown up as a gymnast I have accumulated extensive experience in both strengthening and stretching poses; often using yoga as a complement to drive results in other sports my students are engaged in. 

Traditionally I started practicing mostly vinyasa flow, and I still love a strong, creative flow. However with age my focus has also moved more towards more towards yin, restorative yoga and meditation practices. 

With a Swedish-Venezuelan heritage and having lived all over the world I teach in English, Spanish and Swedish.

Read my blog post on when to activate your glutes in backbends and not.

Private classes

Are you in or coming to the beaches of El Salvador? I give private classes along the beaches in the La Libertad area.

We can tailor-made, unique experience for yourself or your group! I do vinyasa flow and yin/restorative classes and also Silent Yin or Silent Disco yoga with headphones on. I also have a network of other teacher with whom we can make tailor made combos with sound, reiki, aroma or cacao. 

Contact me below with some details about what you are loking for and we can start a conversation to see what would best fit you, your family/friends or retreat group!

Contact