WELLNESS FOR MIND, BODY AND SOUL

Upcoming events

 

 Silent Yin & Floating Sound Bath

Floating Reset

October 26, 5pm

Hyatt Hotel, San Salvador

Join us for an unforgettable experience at the Hyatt Hotel! This one-of-a-kind evening that begins with silent Yin Yoga guided by Katrin — a gentle, meditative practice that helps release deep tensions. Then drift into a soothing Sound Healing with Stef as you float on mattresses in the pool, under the stars. With music and sound flowing through headphones, you’ll find a deeper connection within, free from distractions. We’ll close the night together with smoothies and a nourishing meal.

Registration for the next event opening soon.

 

Group classes

Balancé studio in El Tunco

Thursday: 6.30pm, Yin Yoga
Saturday: 10am, Align & Flow

Zonte Yoga at Garten Zonte

Mondays & Wednesdays:
5pm, Vinyasa Flow

OR book a private class here!

My background as a teacher

Teaching since 2016, I completed my primary 500-hours of training in India, where the depth of traditional practice continues to shape my teaching. I also trained in restorative yoga at the renowned Kripalu Center in Massachusetts — a space that awakened a quieter, more reflective layer of my path.

Expect creatively sequenced vinyasa flows when we move together — I love shifting perspectives and weaving in fluid, thoughtful transitions. My background as a former gymnast has given me a deep appreciation for alignment, strength, and flexibility in my flows.

I also hold space for yin or restorative yoga, both as a teacher and devoted practitioner, where breath and awareness meet in long, nourishing holds. As a daily meditator, I enjoy guiding practices that help others connect inward — whether in movement or stillness.

Classes can be offered in English, Spanish, or Swedish.

Let’s grow, ground, and glow — one breath at a time.

Read my blog post on when to activate your glutes in backbends and not.

Private classes

Are you in — or planning a trip to — the beaches of El Salvador? Let’s co-create a personalized yoga experience just for your needs. Some possibilities include:

  • Vinyasa Flow – Build heat and move with intention
  • Surfer’s Stretch – Refresh your body with some hip mobility and deep shoulder stretches
  • Yin / Restorative Yoga – Relax deeply with long, supportive holds
  • Silent Disco Yoga – Flow with music through wireless headphones in a fun, immersive experience

Not in El Salvador? I also offer online classes via Zoom so you can practice from anywhere in the world.

Contact me below with a few details about what you’re looking for, and we’ll find the best fit for you, your friends, your family, or your retreat group.

Contact